Most planners assume you'll be the same person tomorrow
For a lot of people with ADHD that assumption is the reason the app comes off the phone by the third broken week. BALAY starts somewhere else. It asks how you are first, and the plan follows from there.
Adults who have tried the ordinary planners and stopped
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However you got here
Diagnosed, self-identified, or waiting on an assessment. Nothing asks you to prove anything, and nothing changes depending on your answer.
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On the days that go wrong
A plan collapsing at eleven o'clock is the normal case rather than the exception, so there is somewhere to go when it happens instead of a list quietly turning red.
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Without a wearable
You know how you are better than a wrist sensor does. Apple Health on iPhone, or Health Connect on Android when it lands, can add context if you want it, and everything works without it.
It will never help you fit more into a day
BALAY is a wellness app and not a medical service. It doesn't diagnose, treat, or cure any condition.
It isn't a productivity tool either. There is nothing to share with a team, nothing to assign to anyone, and no chart of how you compare with last quarter.
There is no streak on your daily score to lose. It only rises, skipped days stay neutral, and a partial day reads as wins banked rather than a target missed.
Wellness insight, not medical advice. Check with a professional for anything health-related.
On what is published, not on what sounds motivating
Every behaviour in the app traces back to something in the literature on how adults with ADHD actually have good days. The research page sets out each finding and what we did about it, including the places where the evidence is thinner than we would like.
Made in the UK. Email hello@balay.tech and a person reads it.